How to Eat What You Like On Holiday

Is it your time to STOP feeling bloated, frustrated and disappointed with yourself on and after your holiday? Do you find that you overeat on… Read More

Ways to Wellbeing: Be Present & Be Prayerful

So, if the first ‘WAY’ to wellbeing is to BE REAL, I guess that leads us to my second ‘WAY’, which is to BE PRESENT,… Read More

Ways to Wellbeing: Be Real

Culture today, and throughout history, promotes self-sufficiency. There’s a whole industry based on self-help – ‘how to win friends and influence people’, ‘the magic of… Read More

Using Your Environment to Help You

Why are we, as a nation, now struggling so much with our health and our wellbeing? Is it because genes have changed? Is it because… Read More

Planning for Life Beyond Lockdown: Part 2

It’s good to take a moment as we progress along the road-map, and in a sense press the ‘reset button’. Intentionally thinking about what small… Read More

Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More

Guilt vs Conviction

Guilt and conviction may not be two words you have ever thought about together before, but earlier this week I was struck by the way… Read More

Eating Well for Energy & Sleep

The foods that we eat can have a massive impact on our energy levels and also how well we sleep. If you don’t feel refreshed… Read More

Stepping out of Lockdown

We all know that things have been really tough over the last year or so, but for many of us, there have also been benefits… Read More

Springing into Spring

How do you feel as we head Into Spring? What word comes to your mind? For me, Spring feels like it’s all about energy, new… Read More