Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more severe condition like Seasonal Affective Disorder (SAD), this time of year can be challenging. While we won’t offer an instant fix, there’s a powerful and biblical self-help technique we can embrace: gratitude.

Gratitude isn’t just a trendy practice; it holds profound benefits for our well-being and faith journey. Let’s explore why gratitude matters, especially during the winter season.

1) Gratitude is Important to God: Expressing gratitude is not just a feel-good habit; it aligns with God’s heart. Scripture encourages us to give thanks in all circumstances. It’s not about validating God but recognising the power of gratitude in shaping our perspective. Gratitude directs our focus from ourselves to God and His blessings.

Key Verses:

• “Rejoice always, pray continually, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.” (1 Thessalonians 5:16-18)
• “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” (Colossians 3:15)

2) Gratitude is Powerful: Scientifically proven, gratitude enhances overall well-being, increases resilience, and reduces stress and depression. It’s a healing balm for a tired and weary heart. God’s wisdom, as revealed in the Bible, aligns with the positive impact of gratitude on our lives.

3) Gratitude is an Act of Worship: The Psalms, written by David, exemplify gratitude as an act of worship even in challenging circumstances. Regardless of our feelings, adopting a grateful heart is the right posture. Gratitude acknowledges God’s goodness, fostering a deeper connection with Him.

• “Give thanks to the LORD, for he is good. His love endures forever.” (Psalms 136:1)

4) Gratitude Practice Grows Us: To practice gratitude is to consistently bring our hearts back to a place of thankfulness. This practice changes us, fostering humility and a recognition that all we have is a gift from God. Gratitude is not just an emotion but a deliberate choice to acknowledge God’s goodness.

In part two, we’ll delve into practical ways to incorporate gratitude into our daily lives.

To be continued…