September! A fresh start for many school children, teachers and parents across the UK but even if your life isn’t at all affected by the school timetable you can adopt a ‘September Mentality’ to help you in your pursuit of being healthy with God at the centre!

In this video I share 3 ways to make this a reality:

1. Draw a line and move on
2. Make the most of opportunities for new habits
3. Work on using both intrinsic and extrinsic motivations

What do you want September to do for you??