Basic Chair Workouts
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Have you ever done a chair workout?
Chair exercises are great for so many reasons and here are just 3!:
- They are easier than some exercise to get started with
- They are low impact and ideal for those with injuries
- They are quick and simple to fit into life
Each week in our Fitfish for a Fiver exercise classes we have a Chair Workout (Thursdays at 08:20) and now there are over 40 of them recorded and ready to use at all times!
I wanted to give you access to these basic ones to get you started:
Arms
Legs
Core
I hope you find them fun and helpful!
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