Another Powerful thing you can do to stop Procrastinating

Procrastination is something manty of us struggle with; it causes wasted time, increased stress, and compromised performance. If you are familiar with our Fitfish community,… Read More

ONE Thing you can do to Stop Procrastinating

Do you procrastinate? Have you got any funny stories about things you’ve done to put off doing the things you really need to do? In… Read More

5 Tips for Healthy Snacking

If you’re someone who struggles with over-snacking or giving in to cravings, you’re not alone. Indulging in your favourite snacks can be tempting, but doing… Read More

Don’t Go Low Carb!!

So often I hear that people are cutting out carbs. They might be trying the Atkins or keto diet, or trying to eat lean, green… Read More

Make your Summer Easier!

You may wonder why on earth I am talking about summer now, after all it’s only the middle of March! (even that is scary!) Well… Read More

Discover the Power of Zinc

This blog introduces the power of zinc and gives you a quick guide to how much you need and what foods contain a rich source… Read More

10 Miniature Habits to Reduce Drinking at Home

Alcohol is often the spark to ignite laughter between friends and relaxation after long days, but it can have a murkier side. As one of… Read More

3 Things I Wish I Knew Then

Some of you know a little bit about my story, and perhaps this resonates with you. I spent about 15 years in the dieting cycle,… Read More

3 Reasons why your habit changes might not be working

It can be really frustrating if you are struggling to make changes. You see others around you changing habits all the time, making healthier choices… Read More

Fulfilling Your Purpose: The Benefits of a Growth Mindset for your Faith and Health Journey

Do you have a fixed mindset? If so, is it about one thing in particular or is there a pattern? Or do you have more… Read More