Affirmations for the Kitchen

In a recent blog we talked about the real struggle many of us have with emotional eating and how it can make you doubt whether… Read More

How to Manage Holiday Sugar Cravings

As the holidays approach, sugar seems to be everywhere – from festive parties to Christmas treats at home.  While indulging in sweet treats may be… Read More

Emotional Eating

Do you ever find yourself reaching for snacks when you’re feeling annoyed or stressed? I know I have! I keep chocolate in the bread bin,… Read More

The Power of your First Meal

Have you heard that breakfast is often called “the most important meal of the day”? However, for some people – and perhaps for you –… Read More

Your Healthy Habits Wreath

I know that some of you find the approaching festive season challenging when it comes to staying consistent with healthy habits. That’s why I’m excited… Read More

Recognising and Addressing Burnout

Last week I talked about what stress can do to appetite and this week I wanted to look at burnout. Burnout is more than just… Read More

What Stress Does to Appetite

If you were to meet a lion while walking down the road, what would happen? Would you run away? Or would you stop and take… Read More

Is Cutting Carbs the Answer to a Healthy Lifestyle?

Do you know people who are cutting out carbohydrates, including certain vegetables and fruits, whether they’re trying the Atkins or keto diet, or focusing on… Read More

How to Eat Foods that Stop You Feeling Hungry, but Still Allow You to Lose Weight

When was the last time that you were hungry? When we’re trying to lose weight, one of the most common obstacles we face is dealing… Read More

Rethinking Your Relationship with the Scales

How does the word “scales” make you feel? Do you have a positive or negative reaction? Does it fill you with excitement or dread? If… Read More