Peace in the In-Between

The days between Christmas and New Year can feel a little strange, can’t they? The celebrations are mostly behind us, but the new year hasn’t… Read More

A Fitfish Christmas Blessing

This Christmas, may you find the spaceTo breathe, to laugh, to seek God’s grace.Through busy days and frosty air,May joy and peace be everywhere. Read More

Your Healthy Habits Wreath

I know that some of you find the approaching festive season challenging when it comes to staying consistent with healthy habits. That’s why I’m excited… Read More

Stepping into December

As we enter this advent season I wonder how you are feeling? The Christmas music, the twinkly lights, the party food, school nativities, Christmas parties… Read More

Advent Gratitude Challenge

What is gratitude? As kids, we get taught to thank others when they give us a gift or make a nice gesture. We learn to… Read More

Tis the Season to drink more Hot Drinks!

Tea is a common beverage made from steeping processed Camellia sinensis leaves with hot water. Numerous studies show that it might have some health benefits. However, all… Read More

Maranatha Come Lord Jesus

It only seems like yesterday that we were saying goodbye to 2020 – and it was the dawn of 2021. Now we find ourselves in… Read More

Blame the Sugar! Dealing with the white stuff this season

How do you deal with the white stuff at Christmas? And I don’t mean snow… Sugar is all around us (that could almost be a… Read More

Love, Joy and Peace for a Healthy Christmas

The words ‘Love, Joy and Peace’ are often used in relation to Christmas. You might have received Christmas cards with them on, or you… Read More

5 Festive Tips for a Healthier Christmas Period

Use these 5 Simple Tips to have a healthier Christmas this year without too much effort!… Read More