Life can be incredibly busy, and sometimes, the thought of planning meals can feel like an additional stressor. Whether you’re fresh back from a holiday, facing a hectic week, or simply not in the mood for planning, having a default menu can be a game-changer. This is your go-to menu for those times when you’re at home but don’t have the time or energy to create a meal plan from scratch. In this blog post, we’ll delve into five compelling reasons why crafting a default menu is a smart move for your health and well-being.

1 It Saves on Brain Power and Decision Making

Let’s face it, decision fatigue is real. By having a default menu in place, you eliminate the mental effort of figuring out what to eat. Instead of standing in front of the fridge pondering your options, you can simply follow your pre-set menu. This frees up valuable mental space for other tasks and helps reduce stress.

2 It Saves Time

In a fast-paced world, time is a precious commodity. Creating a default menu means that your meals are planned and ready to go. This eliminates the need to spend time each day thinking about what to cook or prepare. With your menu in hand, you can efficiently shop for ingredients and streamline your cooking process.

3 It Stops You from Opting for Processed Options

When you’re pressed for time or energy, it’s tempting to reach for processed or convenience foods. However, a default menu encourages you to make healthier choices. Since your menu is already designed to include nutritious options, you’re more likely to stick to it, even during busy periods. This helps you avoid falling into the trap of relying on less-than-ideal food choices.

4 It Ensures Health and Variety

A well-crafted default menu takes into account your nutritional needs and preferences, ensuring you get a balance of nutrients. It can include a variety of vegetables for example that’s already mapped out without you having to rack your brain!

5 It Saves Money

Ever find yourself ordering takeout because you’re too tired to cook or you lack the ingredients for a wholesome meal? A default menu helps you avoid such situations. With a planned menu and corresponding shopping list, you’re more likely to have the necessary ingredients on hand, reducing the temptation to order expensive meals or run to the store frequently. This can lead to significant savings over time.

Creating a default menu might seem like a small step, but its benefits are substantial. By taking the time to design a menu that aligns with your health goals and lifestyle, you’re setting yourself up for success during busy periods. Say goodbye to decision fatigue, wasted time, and unhealthy choices. Instead, welcome the ease, convenience, and health benefits that a default menu brings to your life. So, whether you’re coming back from a holiday or anticipating a busy week ahead your default menu and shopping list is good to go!

Here are some easy default meal ideas:

• Veggie chilli with baked sweet potato, green beans and carrots
• Squash and lentil dahl with roasted cauliflower, sweetcorn and brown rice
• Baked salmon with quinoa and steamed broccoli and mangetout
• Chickpea and vegetable stir-fry with brown rice
• Turkey meatballs with whole wheat pasta and a side of sautéed spinach and leeks
• Stir-fried tofu with mixed vegetables and brown rice
• Grilled vegetable and hummus wrap on whole wheat tortilla with a side salad
• Baked sweet potato topped with black beans, salsa, and avocado with a side of broccoli and grated cabbage and carrot
• Grilled chicken breast with roasted sweet potatoes and steamed green beans and peppers
• Lentil and vegetable stew served with whole grain bread and a side of leeks and cabbage
• Baked cod with quinoa and a side of roasted Brussels sprouts and corn on the cob
• Stir-fried beef with broccoli and bell peppers, served over brown rice
• Veggie-packed omelette with a side of whole-grain toast
• Baked salmon with asparagus, peppers and quinoa
• Black Bean and Vegetable Stir-Fry
• Spaghetti Bolognese with carrot, courgette and mushroom in
• Chunky vegetable soup and crusty bread
• Sesame Ginger Tofu with Broccoli and mushrooms
• Lentil and Sweet Potato Curry with a side of kale and peppers
• Zucchini Noodles with Pesto and Cherry Tomatoes and a side salad
• Pasta and a roasted vegetable tomato sauce

So start crafting your default menu now and enjoy the peace of mind and health benefits it offers. Your future self will thank you!

If you are looking for some extra support on your journey to healthier eating habits, why not come and join our 6-month Healthy Whole and Free Course – follow this link to find out more.

You may also be interested in our NEW Meal Planning Masterclass!