Thoughts on being Discombobulated!

Discombobulated! Such a funny word but one that I have used twice this week to describe ‘how I am’ when asked by good friends. You… Read More

The ONE thing you CAN DO to follow through with a habit change

There’s no denying that kids change your life! Of course, loads of those changes are positive, but there is some stuff that’s hard. One of… Read More

Do you want to change your Life but not your Lifestyle?

Do you wish that you could be healthier? Do you wish you could be closer to God? Do you wish you could eat better? To… Read More

Why you Eat More when you’re Stressed!

Are you someone who eats more when you are stressed? If so, you are not alone, as two thirds of people say that they eat… Read More