Stop Sabotaging!

You know the feeling, it’s like you can actually see yourself doing it but at the same time you can’t stop. It might be watching… Read More

What to Focus on instead of your Circumstances

A circumstance is something that is happening, or something that has happened that is fact; something that could be proved in a court. It is… Read More

Resistance Bands

Resistance bands are great for strengthening and stretching your muscles. Research has suggested that training with these elastic bands provides similar and sometimes even greater… Read More

3 Ways to make Muscle Work more Fun!

Recently I’ve been sharing lots of benefits of doing resistance work. Whether that’s using weights or body weight exercises, resistance bands or machines, there are… Read More