Cooking for Others (HINT: It’s not about the food)

How do you feel about cooking for others? Some people love to entertain and seem to be able to do it effortlessly, but others find… Read More

Why it’s Important to Work Out Why

Do you find yourself doing things that you don’t want to do? If so, this passage from Romans may well describe your predicament: “I do… Read More

5 Steps to Healthy Freedom in the Area of Eating

Are you being held in bondage in this area? If you feel that you are going round in circles, can’t stop thinking about food,… Read More

An Overview of the Healthy, Whole & Free Course

Do you want to experience freedom in the area of food, exercise and healthy living once and for all? So that you can: Stop thinking… Read More

3 Tips for ‘Getting Yourself Going Again’

How has your summer been? Have you been able to keep up with the mainly healthy lifestyle that you enjoy or have holidays, children, visitors… Read More