Targetting Your Triggers

Wherever you are in your journey to be healthier in body, soul and spirit, it’s unlikely that you’ve got everything completely sussed in this area. Read More

Falling off the Wagon

Falling off the wagon is a phrase that’s bandied about quite a lot. It may be something you hear your friends say or something that… Read More

5 Easy Environment Enhancers

Our decisions around our health are influenced by our environment. Things that we are surrounded by can act as a positive influence and drive us… Read More

How to Eat What You Like On Holiday

Is it your time to STOP feeling bloated, frustrated and disappointed with yourself on and after your holiday? Do you find that you overeat on… Read More

Ways to Wellbeing: Be Present & Be Prayerful

So, if the first ‘WAY’ to wellbeing is to BE REAL, I guess that leads us to my second ‘WAY’, which is to BE PRESENT,… Read More