Planning for Life Beyond Lockdown

Last week I enjoyed three very soggy, windy days down in Dorset. As I drove back, I was struck that in more normal times, the… Read More

Give your Body a Break from Food

I often get asked my opinion on fasting. Intermittent fasting is something we have been looking at in some depth in the Healthy Whole and… Read More

One Week of Super Easy, Healthy Meals for One

Do you find yourself in a position where you’re cooking for just one and you can’t find the energy to plan as you would do if… Read More

Reflections on 10 Years of Fitfish

As I sit at my relatively new ‘alcove desk’ (created in hundreds of homes in 2020 I am sure) with the sun shining through the… Read More