Salmon Marinades

There are numerous advantages of incorporating oily fish into your diet which we will explore in this blog. The ‘oily fish’ category of seafood includes… Read More

3 Tips for Handling Social Occasions with Freedom!

So, what does this mean for you? Coffee with friends, the occasional brunch or afternoon tea, lunch or dinner outings, parties, buffets, holidays, and cruises?… Read More

Is Weight Gain during the Menopause a Thing?

Have you experienced weight gain during the menopause, or are you apprehensive about it based on others’ shared experiences and struggles? It’s a topic that… Read More

What Moses and the Burning Bush can Teach us about Intimacy with God

Moses’ remarkable life reminds us that even the most imperfect among us can have profound encounters with God. In this blog post we look at… Read More

Intimacy with God

At our recent retreat and in our last Saturday morning reflection, Coffee, and Conversation we have been talking about developing greater intimacy with God. For… Read More

Why Your Limits are Good for You

It can be super frustrating when we get tired, overwhelmed, stress and feel like we don’t have capacity to do all that we want to… Read More

5 Reasons to Create a Default Menu Now!

Life can be incredibly busy, and sometimes, the thought of planning meals can feel like an additional stressor. Whether you’re fresh back from a holiday,… Read More

Being Free and what it means for your Health Journey

In the pursuit of a healthier lifestyle, we often focus on nutrition, exercise, and mindfulness. But there is one fundamental aspect to being healthy that… Read More

3 Things to Stop the Evening Snacking

Evening snacking is something many of us struggle with, often reaching for sweet or salty treats while watching TV or spending time with friends and… Read More

Trying to Fathom the Unfathomable Love of God

Lately, my thoughts have been consumed by the immeasurable love of God. This reflection was partly prompted by the book ‘A War of Loves’ by… Read More