Deciphering Decisions

Decisions are that pivotal point in our journey to be healthier in body spirit and soul. They take us in one direction or the other:… Read More

3 Mindset Tools to Help you in your Journey

What do you think about when you hear the word ‘mindset’? Sometimes it can get lumped together with things like mindfulness, a new, trendy ‘buzzword’… Read More

Super Scheduling

What comes to mind when you hear the word ‘scheduling’? Even the word itself sounds pretty boring: maybe you think of bus timetables or train… Read More

Top Tips for Saying No

Why do we have such a problem with saying no? Do you remember Jim in The Vicar of Dibley who says: “no, no, no, no,… Read More

Finishing the Year Well

There are only about 5 weeks to go until the end of this year! 2020 has been a year that will be etched on our… Read More

Benefits of Snacking

Snacking could be seen a bit of a controversial topic! Some people think is a good thing while others think it’s not necessary and that… Read More

Marvellous Muscles

What do you think of when you hear the word ‘muscles’? Body builders in the gym, sweating and wearing vests that hardly fit? The… Read More

Are the words ‘Good’ and ‘Bad’ Good or Bad?

This video and the blog below explore whether the words ‘good’ and ‘bad’ are good or bad terms to use.  ‘Good’ and ‘bad’ are very… Read More

Ridiculous Rules!

How we live our lives, the kind of decisions we make, the actions that we take, the things we do and think, all come from… Read More

5 Ways to Tell you’re Not Really Hungry and 5 Things to Do Instead

This video, and the blog below, reveals 5 ways to tell that you are not really hungry and 5 things to do instead. Ideally, we… Read More