Affirmations for the Kitchen

In a recent blog we talked about the real struggle many of us have with emotional eating and how it can make you doubt whether… Read More

Festive Snow Balls!

This week we are sharing a receipe for a festive treat: Festive Snow Balls!  This time of year there are lots of… Read More

How to Manage Holiday Sugar Cravings

As the holidays approach, sugar seems to be everywhere – from festive parties to Christmas treats at home.  While indulging in sweet treats may be… Read More