Podcast: Breaking Free from food cravings and unhelpful habits

For this blog we wanted to give you the opportunity to listen to one of Gaynor’s Spring Harvest Talks. This was the first talk she… Read More

Enhance Your Environment for Better Nutrition

Have you ever wondered why, as a nation, we’re facing such significant challenges with our health and wellbeing? Is it due to changes in our… Read More

Benefits of Intermittent Fasting

Are you a breakfast lover or a breakfast skipper? One of my clients said to me recently “it used to be known as skipping breakfast… Read More

Practical Strategies to Reduce Sugar Intake

To continue our discussion about managing sugar intake, let’s dive into some practical strategies that can help you reduce your sugar consumption. Watch your sauces… Read More