Practising Gratitude: A Wellness Guide

In the previous post, we explored the significance of gratitude in our faith journey and well-being, especially during the challenging darker months. And even though… Read More

The Power of Gratitude in Winter

Through these colder months, when the days are shorter, it’s common to experience a dip in mood. Whether it’s the winter blues or a more… Read More

Why Eating Late isn’t Great for You!

We have recently run a series on circadian rhythms and the circadian clock in our Healthy Whole and Free Forever group, and I’ve shared some… Read More

Quick & Easy Cod Stew

Did you know that fast food and healthy food don’t have to be mutually exclusive? One of the things we love to do across our… Read More