3 Things I Wish I Knew Then

Some of you know a little bit about my story, and perhaps this resonates with you. I spent about 15 years in the dieting cycle,… Read More

3 Reasons why your habit changes might not be working

It can be really frustrating if you are struggling to make changes. You see others around you changing habits all the time, making healthier choices… Read More

Fulfilling Your Purpose: The Benefits of a Growth Mindset for your Faith and Health Journey

Do you have a fixed mindset? If so, is it about one thing in particular or is there a pattern? Or do you have more… Read More

Why I’m a big fan of sauerkraut right now!

I’ve had a couple of heavy chesty colds and other viruses lately and once I felt better it gave me a new incentive to concentrate… Read More