What is your Word for the Year?

You might have noticed that having words or themes for the year is becoming a little bit more popular than setting New Year’s resolutions. Resolutions… Read More

Stepping Intentionally into 2022

It’s hard to believe that back in Jan 2020 I was visiting family in Australia, attending the Australian Open – and Covid-19 was something we were only beginning… Read More

3 Things that you DON’T want to be thinking this year!

It’s that time of year when many of us like to set some resolutions or goals, or at least refresh our mindset and change our… Read More

3 Things you can do NOW to reduce your emotional eating

There are lots of different reasons that we overeat: We could be responding to a physiological craving, likely perpetuated by the sugar cycle.We could be… Read More