3 Mistakes Self Sabotagers Make

Self-sabotage is where you get in your own way of reaching your goal, purpose or desires. It can present itself in various ways, like binge… Read More

How to change your ALL or NOTHING approach!

Do you find yourself saying you had a ‘good day’ or ‘bad day’, ‘a good week’ or a rubbish week’? Do you not want to… Read More

Saying No is the new Saying Yes

Why do we end up saying yes to some things that we don’t really want to do? What is it that we find so hard… Read More

Living in a Fortress or in Fear

Are you living in a fortress of safety, or are you living in fear? And what does your answer have to do with your health… Read More