3 Reasons Why Consistency Matters

People often ask me ‘what’s the best exercise to do?’ or “which diet works?” And I don’t have one definitive answer, because at Fitfish our… Read More

3 Things that Make Frequency more Effective than Quantity

Do you struggle when you try to change your habits? Do you make changes that only last for a week or two before you just… Read More

3 Things that You didn’t know Plants could do for You

We all know that we’re told to eat five-a-day, but do you feel like fruit, vegetables and plant foods are a bit of an afterthought… Read More

What’s the Difference between Cravings and Emotional Eating?

Do you ever feel like you’ve been ‘good’ but then just blow it? Do you think about food all the time and can’t get it… Read More