Victorious Visioning

You may be wondering ‘what on earth is victorious visioning’? Well, it’s thinking ahead: looking towards a goal you have for your life, or creating… Read More

Deciphering Decisions

Decisions are that pivotal point in our journey to be healthier in body spirit and soul. They take us in one direction or the other:… Read More

3 Mindset Tools to Help you in your Journey

What do you think about when you hear the word ‘mindset’? Sometimes it can get lumped together with things like mindfulness, a new, trendy ‘buzzword’… Read More

A Helpful New Year

Do you make New Year’s resolutions? How do you feel about them? They can work and are very helpful for some people; there are definitely… Read More