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The ONE THING that makes meal planning sooooooo much easier!
How do you feel about meal planning? Do you like to wing it? Do you resist planning because you think you’ll feel restricted? Do you… Read More
The ‘Sunshine Vitamin’
As the sun fades away this autumn as we turn into winter let’s take a look at the ’Sunshine Vitamin’ – Vitamin D.Sufficient levels of vitamin… Read More
3 Ways to approach God with a Childlike Spirit
In our Healthy Whole and Free Forever membership group we’ve been looking at joy and play, our inner child and a childlike spirit. In Mark… Read More
The Importance of Play!
I’ve just been watching our pet squirrel having lunch 🙂 Well, he’s not our real pet of course, but we like to call him that… Read More
Thoughts on being Discombobulated!
Discombobulated! Such a funny word but one that I have used twice this week to describe ‘how I am’ when asked by good friends. You… Read More
The ONE thing you CAN DO to follow through with a habit change
There’s no denying that kids change your life! Of course, loads of those changes are positive, but there is some stuff that’s hard. One of… Read More
Do you want to change your Life but not your Lifestyle?
Do you wish that you could be healthier? Do you wish you could be closer to God? Do you wish you could eat better? To… Read More
Why you Eat More when you’re Stressed!
Are you someone who eats more when you are stressed? If so, you are not alone, as two thirds of people say that they eat… Read More
A Simple Secret to keep your Body Moving
In an ideal world, we would have a good range of motion that allows us to comfortably move through our daily lives. This isn’t always… Read More
7 Healthy Autumnal Twists
This morning I knew it was autumn for three reasons… I quite fancied putting the heat on (but didn’t!)The strawberry tunnels (I live by a… Read More