Christian Health, Christian Fitness, Christian Wellbeing, Christian Retreats

Super Filling Snack Bars

These snack bars are a perfect blend of protein, healthy fats, and fibre, making them a nutritious, filling and convenient snack for any time of the day. Or even for breakfast. Enjoy!

Prep: 15 min

Cook: 20-25 mins

Level: Beginner

Makes: 12 bars

Allergen info: dairy, nuts, seeds, gluten

Ingredients

  • 240g Greek yoghurt
  • 180g rolled oats
  • 60g mixed nuts (e.g., almonds, walnuts, pecans), roughly chopped
  • 40g mixed seeds (e.g., chia seeds, flaxseeds, sunflower seeds)
  • 60ml honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 75g dried fruit (e.g., raisins, cranberries, or chopped apricots), optional

Method

  • Preheat your oven to 175°C (350°F).
  • Line a 20x20 cm (8x8 inch) baking pan with parchment paper, leaving some overhang to make it easier to lift out the bars later.
  • In a large bowl, combine the rolled oats, chopped nuts, mixed seeds, and ground cinnamon. If using dried fruit, add it to the bowl as well.
  • In a separate bowl, whisk together the Greek yoghurt, honey or maple syrup, and vanilla extract until smooth and well combined.
  • Pour the wet mixture into the bowl with the dry ingredients. Stir until everything is evenly coated and combined.
  • Pour the mixture into the prepared baking pan. Use a spatula or the back of a spoon to press it down firmly and evenly into the pan.
  • Bake in the pre-heated oven for 20-25 minutes, or until the edges are golden brown and the centre is set.
  • Remove the pan from the oven and let it cool completely on a wire rack. Once cooled, use the parchment paper overhang to lift the entire block out of the pan.
  • Place the block on a cutting board and cut into bars or squares of your desired size.
  • Store the bars in an airtight container in the refrigerator for up to one week. For longer storage, you can freeze them for up to three months.

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