It’s so easy to feel out of control of your eating and feel rubbish about yourself.

Unfortunately when you feel low about your eating it makes you more likely to reach for food and so the cycle continues. It is important to help yourself out as soon as you can for the benefit of your health. Just a few simple actions can make a real difference to how you feel and then feed a more positive cycle of behaviour.

Discover 3 of them in this video:

1. Give Yourself Some Accountability -this has the amazing effect of making you change your choices for the better and start a more positive cycle.
2. Eat Foods that Release Sugars Slowly into the blood stream – this will help you eliminate two triggering factors of being out of control of your eating – hunger and craving sugar
3. Improve Your Environment – ensure that you have the least number of hurdles and barriers in your way

You can find the free guide that was referred to here:

7 Little Known Secrets to Reduce Your Cravings