Muscle Work

You don’t have to be lifting heavy scary looking black weights in the gym, anyone, anywhere can do and should do some ‘resistance work’

Find out why it’s important and get some ideas in this quick video

#fitfish #fitfishretreats

Comments

Add comment

Your comment will be revised by the site if needed.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.