Blast – 30 mins
1-minute exercises randomly picked from a box – fast, fun, and varied!

Equipment: A mat, 2 hand weights and a heavier single weight. You can use household items.

Circuits – 30 mins
A full-body workout: 8 leg exercises, 8 upper body, and 8 core.

Equipment: A mat, 2 hand weights and a heavier single weight. You can use household items.

Stretch & Soul – 10 mins
Gentle stretches followed by a short Biblical reflection.

Equipment: A mat

Resistance Bands – 30 mins
A great muscular workout.

Equipment: A resistance band (search “resistance bands with handles”)

Chair Workout - 10 mins
Three simple exercises, accessible for all abilities.

Equipment: Chair, 2 hand weights and a heavier single weight. You can use household items.

Praise Aerobics – 30 mins
Aerobic exercise set to uplifting worship music.

Equipment: None

Chair Praise – 30 mins
Seated aerobic movement to worship music – joyful and low impact.

Equipment: Chair

Chair Tap – COMING SOON - 30 mins
A fun, seated dance session set to popular tunes.

Equipment: Chair, Tap Shoes (optional)