3 Ways to get back in Control with your Food Shopping

How are you feeling about food shopping and what you are eating at the moment? Have you had those weeks where you still spend the… Read More

Carrot Cake Balls

Who doesn’t love carrot cake?! Bring back that taste in a healthy way with these snacks! They are approved by adults and kids alike and… Read More

Fruity Flapjacks

These dairy and nut free flapjacks are a winner for kids and adults alike and great for a lunchbox treat. Ingredients 1 ripe mashed banana100g… Read More

Easy Granola

In the warmer weather it can be a good time to try some other breakfast options as porridge loses it’s warming appeal.. Porridge is so… Read More

Christmas Cake

A really easy but impressive take on the calorie, fat and sugar laden traditional Christmas cake. No need to spend lots of time stirring… Read More

Salmon, Bulgar and Quinoa Pilau

A luxurious tasting easy dish. Perfectly balance it with a colourful salad. Serves 4 Ingredients 1 tbsp olive oil1 onion90g bulgar wheat90g quinoa450 ml veg… Read More

Beef and Veggie Chilli in Slow Cooker

This popular dish is very easy in the slow cooker 500g lean minced beef (or extra beans and lentils for vegetarian)… Read More

Squash and Lentil Dahl in the Slow Cooker

Give this easy dahl a go and it’s sure to become one of your favourite meals! Serves 8 approx Put the… Read More

One Pot 16 minute Spaghetti Dish

Check out this easy one pot dish that only takes 16 minute to cook. It’s a dinner winner!… Read More

Gluten Free Apple, Cinnamon and Date Cake

Serves 12 “A tasty cake everyone can enjoy” Ingredients 100g chopped dates 15g desiccated coconut 1/2 tin sliced apples (190g) or 1 sliced large eating… Read More