A typical timetable
Here is an example of what your weekend could look like.
We plan the exercise sessions according to the ability of people coming. Most people on the retreats are low to average fitness levels but we will also have a more advanced stream if there are people who exercise more regularly.
New for 2015 we have a second stream of talks and workshops for repeat guests too.
|19.00–20.00||Arrivals and welcome drinks|
|21.00–21.45||Intro to weekend|
|07.30–08.15||Walk or Jog|
|09.15–10.15||Worship and Talk 1|
|11.45–12.30||Pilates or Boxing|
|12.30–13.00||Shower and Free Time|
|14.00–15.00||Nutrition Workshop/Repeat Guests Stream|
|15.00–18.00||Free Time and Emotional Health Options|
|15.15–16.15||Finding Spiritual Balance in the Everyday workshop/ Repeat Guests Stream|
|18.00–19.00||The Fitfish Story/ Repeat Guests Stream|
|20.15||Worship and Talk 2|
|21.30||Ministry and free time|
|07.30–08.15||Walk and Stretch or High Intensity Interval Running|
|09.15–10.00||The Benefits of a Healthy Lifestyle/ Repeat Guests Stream|
|10.00–10.45||Circuits Beginners Running|
|10.00–11.15||GP Drop In (overlaps the 2 previous sessions)|
|12.00–12.30||Shower and Free Time|
|14.00–15.00||Wrap Up Talk|