Your Plate of Plenty

If you fill Your Plate, you will fulfil Your Goals!

Your Plate of Plenty

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Personal details
Your activity levels
Your exercise levels
Your goal
Weight training
Energy levels
Body type
  1. Increase muscle quickly and easily, rectangular, thick bones, well-defined chest and shoulders which are larger and broader than waistline, hips same width as shoulders. Buttocks, thighs, calves all toned and defined. Store fat evenly, strength, short bursts of energy, power. Famous A’s :Sylvester Stallone, Arnold Schwarzenegger, George Clooney, Andre Agassi, Demi Moore, Tina Turner, Jerry Hall, Madonna, Gloria Estefan, Halle Berry
  2. Slim, trouble gaining weight, linear, delicate build, narrow hips and pelvis, proportionally long arms and legs, willowy ,endurance activities, runners body, Famous B’s: Courtney Cox, Kate Moss, Audrey Hepburn, Cameron Diaz, Whitney Houston, Brad Pitt, Bruce Lee, Edward Norton Tom Hanks
  3. Women: Curvy, hourglass, hips, thighs, put fat on easily, work hard to lose weight, small shoulders, pear shaped, small to medium bones, Famous C’s: Marilyn Monroe, Oprah Winfrey, Jennifer Lopez, Beyoncé, Kate Winslet, Minnie Driver
    Men: Spare tyre, love handles, small shoulders, put on weight easily, work hard to lose weight, Famous C’s: Robin Williams, Russell Crowe, John Goodman, Jack Black, Danny DeVito
  4. Don’t know
Oxidative type

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Final questions