Your Plate of Plenty

If you fill Your Plate, you will fulfil Your Goals!

Your Plate of Plenty

If you fill Your Plate, you will fulfil Your Goals!

Your Plate of Plenty is developed specifically and especially for YOU with the correct amounts of Carbs, Proteins, Healthy Fats, Fruit and Extras that YOU need in a typical week in order to either maintain, lose or gain weight whilst eating the ideal combination of healthy foods.

Plate

Asking you extensive questions we tailor Your Plate to:

  • Your age
  • Your weight
  • Your goals
  • Your activity levels
  • Your natural preferences
  • Your Energy Levels
  • Your Metabolic Type (How your body processes food)
  • Your Somatotype (Your Body type)
  • Your Oxidisation System (how your body ‘takes up’ energy from foods)
  • You!

Then we use:

  • World Health Organisation, Food Standards Agency and Department of Health Guidelines
  • Latest Research into Macro Nutrient Ratios, Protein Requirements, Fat Requirements, Carbohydrates for Exercise, Somatotypes and Oxidative Types
  • Our Extensive Knowledge, Expertise and Experience of Supporting People to achieve their Goals
  • Unique and Complex formulas

to ensure that the number of serves on Your Plate are correct and will bring success.

You then receive Your Plate of Plenty, as a PDF, with all of the correct portions and types of foods for you. You tick off your choice of food as you eat it using the included simple guide.

All this means that:

If you fill Your Plate, you will fulfil Your Goals!

What next?

We know that it’s not always just about having the right information and the tools, sometimes we need more support, motivation and feedback to ensure that we reach our goals.

So as you’re unique we offer 3 unique packages for a one-off payment:

Simple
£39
Standard
£59
Success
£79
Your Personalised Plate of Plenty Y Y Y
A second Personalised Plate for when you reach Your Goal Y Y Y
Your Holiday Plate - a maintenance plate for when weightloss is harder Y Y
Meal and Snack Ideas Y Y
Recipes Y Y
Eating Out Guide Y Y
Travelling Guide Y Y
Motivation Pack Y Y
Your Somatotype
(Are you an ecto, endo or mesomorph and what does it mean?)
Y
Oxidisation Guide
(What is your type and what does it mean?)
Y
Symptom Analysis
(Could you be deficient in any Vitamins or Minerals?)
Y

If you fill Your Plate, you will fulfil Your Goals!

GET STARTED NOW!