localFit

Christians offering services in your area

Localfit

London

Christians offering services in your area

Personal Trainer (Pre/Postnatal fitness)

KatyS Fitness

SW London & Surrey

Katy SAs a busy mum of two beautiful boys, I know the challenges of balancing work, fitness and family commitments. So we work around you, meeting in the convenience of your own home*, at times that suit you. There I will deliver exercise programmes individually tailored to your unique biomechanics and fitness aims. It is my goal to help you make fitness an integral part of your life and together, you and I will work as a team to recover from your pregnancy and build a fitter, stronger you.

I am also a diastasis recti (abdominal separation) specialist, so if your pregnancies have left you with this, together we can work to close it up and restore normal core function.

I take mums anytime from 6 weeks to 20 years postpartum. I am also happy to work around your budget to find a way to make bespoke, 1-2-1 fitness an affordable prospect for you.

*or another location convenient to you

www.katysfitness.com
Telephone: 07758 955 682
Email: katy@katysfitness.com

Exercise, Nutrition and Swimming

Jez Godlonton

Personal Trainer

fat2fitAs an experienced Personal Trainer I use my own journey of rescuing my body from a self-destructive lifestyle to help you to build a healthy foundation that becomes a way of life.

On my website you can see how I changed my life around and found purpose as a Christian.

My fun outgoing personality will put you at ease whatever your age and ability and bring out the best in you at a level that you can relate to.

A course of Personal Training Sessions will include: Teaching & Learning new skills, Setting Fitness Goals, devising individually tailored Programmes, Support & Guidance, Nutritional advice & making sure you’re Motivated and Encouraged at all times!!

I use scenic outdoor locations, home visits and rent an amazing private gym called Greens Health & Fitness in Chingford.

Please don’t hesitate to call or email to arrange a consultation and fitness assessment or just for a friendly chat.

www.fat2fit.me.uk

M: 07714 484720 E:jez@fat2fit.me.uk

East London: Chingford, Highams Park, Walthamstow, Enfield,
East Essex: Chigwell, Loughton, Theydon Bois, Woodford, Buckhurst Hill, Wanstead, Waltham Abbey

Life coaching

Esther Ridsdale

Coach (Life/Work/Organisational)

Esther RidsdaleEsther has spent the last 15 years working as a consultant and coach supporting people to clarify what is important to them and make progress towards this. Her passion is in ways of living and working and of organizing that are both effective and reflect universal values. She sees this as an important part of responding to the gospel invitation for ‘life to the full’ for all society.

Esther consults in collaborative strategy planning and improvement, has worked in all sectors and is co-founder of the recently formed Civil Society Forum; a forum to help leaders address the organizational challenges in building civil society.

Esther has completed the International Coaching Federation coach training and has a certificate in counseling. She loves the outdoors and is a qualified ski instructor and mountain leader.

Esther enjoys working with a wide range of people from senior managers to young people supporting the journey as they engage in challenges of life and work. She is based in Southampton and London and works with people both face to face and over the phone.

You can contact her on esther@ridsdales.com or phone 0780 243 0246.

Candy Outten

Personal Trainer and Life Coach (Wembley and Mayfair)

Candy OuttenI am passionate about transforming the lives of others, helping them fulfil their goals and dreams and be all they were created to be.

I hold an ACE PT certification, Life Coaching diploma and an honours degree in Sport & Exercise Science and I have worked within the industry, both UK and Australia, for over 25yrs.

Since 2003 I have worked in London, including 3yrs for Matt Roberts one of UK’s leading celebrity personal trainers. I also work with the Commando Engineers in the Army Reserves.

I have now set up residential bootcamps for weightloss and fitness. Recently relocating to a stunning new location in Somerset.

We are here for a purpose and all have a race to run…to the end.

I want to help you run that race well…

It is important that we take care of ourselves from the inside out and do everything possible to run our best race and inspire others to do the same.

In the end it’s not the years in your life that count, it’s the LIFE in your years!!!

So email me now for a free consultation

Or have a look on my website

Exercise and Nutrition

GetKat Personal Training

Kat MillarKat Millar is a highly inspirational exercise professional, offering experience in the health and fitness industry since 2003.

Through her private and group training sessions, coaching consultations and seminars, she has helped hundreds of people achieve their goals and improve their lives.

Her approach is professional and thorough and her experience and knowledge of effective exercise programs, nutrition principles and mind skills have been life changing to the many people she has worked with.

Placing in the top three in seven body-sculpting competitions (the most recent earning her the title of Miss Figure 2nd at the 2010 National N.P.A British Championships), Kat has an in-depth understanding of the process of body transformation.

Kat is whole-heartedly committed to the wellbeing and motivation of everyone she works with. She is passionate about helping others improve their lives, as well as making healthy eating and exercise enjoyable!

www.getkat.com
London
Globally Online

Stronger Fitter Faster

Tony McCarthy Personal Trainer
  • Diet and nutrition
  • Fat burning and weight loss
  • Personal training
  • Group training
  • Boxing training
  • Strength and muscle conditioning

Tony RunningI am a qualified personal trainer, based in the city of London. I work with motivated people everyday, helping them gain confidence through transforming their diet, nutrition, exercise and stress management.

I am a national champion boxer, county runner and strength endurance athlete. I have worked in Londons best personal training gyms and have been running my own company since 2009. My clients have gained muscle, lost fat and improved their self confidence. The main problems i specialise in is in teaching my clients how to know the true nature their mind and body so that they choose training and nutrition that will nurture them back. Often the main request i try to meet is to get results that they can see and feel, that fit into their lifestyles and that they can maintain even when they fall off the wagon.

My methodology is multidisciplinary and comprehensive using clinical, laboratory and field based examinations, assessments and protocols to gain a complete profile of each individual client. I bring in experts from varying fields of science such as gene testing and holistic therapy such as meditation and relaxation, to help create and deliver definitive programme designs.

My mission is to help eradicate the damage caused by unscrupulous diet and weight loss companies that have created false expectations and ideas about health and well being. I am known for being loving but firm and my clients leave me feeling inspired and re-energised.


Hackney, London
& Essex
Telephone: 020 8371 1804
Email: tony@strongerfitterfaster.co.uk