Fitfish at work

Be energised, informed and inspired as a team with Fitfish at Work!

Fitfish at work

Be energised, informed and inspired as a team with Fitfish at Work!

Invite Fitfish to your office environment and offer a unique session guaranteed to give staff a physical, spiritual and emotional boost with lasting results and conversations. The morning or afternoon consists of three sections (Can be adapted to suit you, your time and team.):

1. Inspiring Talk on Balanced Living

Focusing on healthy motivations and spiritually, physically and emotionally healthy patterns of eating, exercise and rest for those mainly based in an office-working environment. Full of engaging pictures and stories.

2. No Sweat Office Workout

(no need for showers!)

This could be one of or a combination of:

  • Resistance bands
  • Swiss balls
  • Core exercises
  • Lying or sitting bodyweight exercises
  • Stretching

All guaranteed to boost people’s blood flow, conversation and laughter!

3. Healthy Snack Break

Fitfish cakes and chocolate served before or after the sessions with recipes to take away.

Inspire people to make healthier snack choices and discover how good they can taste and make you feel!

From £300 + travel

Call us now to chat about the options for your team.

0118 947 0337 or email office@fit-fish.co.uk.